Conversion Calculator

Amount of nutrients in 100 g (grams) of Pie Crust, Cookie-type, Chocolate, Ready Crust.

Nutrient	Amount and Unit	Percentage
Water	4.99 g	4.99%
Energy (calorie)	484 kcal
Energy (joule)	2025 kJ
Protein	6.08 g	6.08%
Total lipid (fat)	22.42 g	22.42%
Ash	2.03 g	2.03%
Carbohydrate, by difference	64.48 g	64.48%
Fiber, total dietary	2.7 g	2.7%
Sugars, total	26.31 g	26.31%
Sucrose	19.47 g	19.47%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Starch	34.67 g	34.67%
Calcium, Ca	32 mg	0.03%
Iron, Fe	4.3 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	120 mg	0.12%
Potassium, K	187 mg	0.19%
Sodium, Na	503 mg	0.50%
Zinc, Zn	2.1 mg
Copper, Cu	0.77 mg
Manganese, Mn	1.833 mg
Selenium, Se	2.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.336 mg
Riboflavin	0.265 mg
Niacin	3.073 mg
Pantothenic acid	0.168 mg
Vitamin B-6	0.043 mg
Folate, total	72 µg
Folic acid	50 µg
Folate, food	22 µg
Folate, DFE	108 µg
Choline, total	16.4 mg	0.02%
Betaine	21.3 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	12 µg
Vitamin E (alpha-tocopherol)	1.79 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.17 mg
Tocopherol, gamma	11.79 mg	0.01%
Tocopherol, delta	3.49 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	18.2 µg
Dihydrophylloquinone	64.1 µg
Menaquinone-4	0.6 µg
Fatty acids, total saturated	4.725 g	4.72%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	2.587 g	2.59%
17:0 heptadecanoic, margaric fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.912 g	1.91%
20:0 eicosanoic, arachidic fatty acid	0.088 g	0.09%
22:0 saturated fatty acid	0.086 g	0.09%
Fatty acids, total monounsaturated	14.482 g	14.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.019 g	0.02%
16:1 cis monounsaturated fatty acid	0.019 g	0.02%
18:1 undifferentiated	14.433 g	14.43%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.035 g	2.04%
18:2 undifferentiated	1.972 g	1.97%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.08 g	0.08%
Threonine	0.205 g	0.20%
Isoleucine	0.225 g	0.22%
Leucine	0.382 g	0.38%
Lysine	0.245 g	0.24%
Methionine	0.073 g	0.07%
Cystine	0.108 g	0.11%
Phenylalanine	0.277 g	0.28%
Tyrosine	0.164 g	0.16%
Valine	0.316 g	0.32%