Amount of nutrients in 100 g (grams) of Pie Crust, Cookie-type, Chocolate, Ready Crust.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.99 g
|
4.99%
|
Energy (calorie)
|
484 kcal
|
|
Energy (joule)
|
2025 kJ
|
|
Protein
|
6.08 g
|
6.08%
|
Total lipid (fat)
|
22.42 g
|
22.42%
|
Ash
|
2.03 g
|
2.03%
|
Carbohydrate, by difference
|
64.48 g
|
64.48%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Sugars, total
|
26.31 g
|
26.31%
|
Sucrose
|
19.47 g
|
19.47%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Starch
|
34.67 g
|
34.67%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
4.3 mg
|
|
Magnesium, Mg
|
40 mg
|
0.04%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
187 mg
|
0.19%
|
Sodium, Na
|
503 mg
|
0.50%
|
Zinc, Zn
|
2.1 mg
|
|
Copper, Cu
|
0.77 mg
|
|
Manganese, Mn
|
1.833 mg
|
|
Selenium, Se
|
2.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.336 mg
|
|
Riboflavin
|
0.265 mg
|
|
Niacin
|
3.073 mg
|
|
Pantothenic acid
|
0.168 mg
|
|
Vitamin B-6
|
0.043 mg
|
|
Folate, total
|
72 µg
|
|
Folic acid
|
50 µg
|
|
Folate, food
|
22 µg
|
|
Folate, DFE
|
108 µg
|
|
Choline, total
|
16.4 mg
|
0.02%
|
Betaine
|
21.3 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
12 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.79 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.17 mg
|
|
Tocopherol, gamma
|
11.79 mg
|
0.01%
|
Tocopherol, delta
|
3.49 mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
18.2 µg
|
|
Dihydrophylloquinone
|
64.1 µg
|
|
Menaquinone-4
|
0.6 µg
|
|
Fatty acids, total saturated
|
4.725 g
|
4.72%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.023 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.587 g
|
2.59%
|
17:0 heptadecanoic, margaric fatty acid
|
0.028 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
1.912 g
|
1.91%
|
20:0 eicosanoic, arachidic fatty acid
|
0.088 g
|
0.09%
|
22:0 saturated fatty acid
|
0.086 g
|
0.09%
|
Fatty acids, total monounsaturated
|
14.482 g
|
14.48%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.019 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.019 g
|
0.02%
|
18:1 undifferentiated
|
14.433 g
|
14.43%
|
20:1 eicosenoic, gadoleic
|
0.029 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.035 g
|
2.04%
|
|
18:2 undifferentiated
|
1.972 g
|
1.97%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.063 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.08 g
|
0.08%
|
Threonine
|
0.205 g
|
0.20%
|
Isoleucine
|
0.225 g
|
0.22%
|
Leucine
|
0.382 g
|
0.38%
|
Lysine
|
0.245 g
|
0.24%
|
Methionine
|
0.073 g
|
0.07%
|
Cystine
|
0.108 g
|
0.11%
|
Phenylalanine
|
0.277 g
|
0.28%
|
Tyrosine
|
0.164 g
|
0.16%
|
Valine
|
0.316 g
|
0.32%
|